Wednesday, June 17, 2015

30 Summer Staycation Ideas That Won't Break The Bank!

Who's ready for a summer getaway?!  While visions of being served craft-cocktails and room-service all day long on a tropical island bounce around in my head.. realistically, it may not be in the budget this year.  TGFS - that's Thank God For Staycations!  Without them, we might go a little crazy.  A staycation can be just as fun, relaxing and enjoyable for the entire family.. and besides, spending time with the one's you love is what matters most! 

Here are 30 summer staycation ideas anyone can enjoy, that won't break the bank!

1.  Go to a water park
2.  Play a round of mini golf
3.  Spend a day at a city pool
4.  Find a trail and go hiking or for a walk
5.  Go for a bike ride/wagon ride with your family
6.  Go to a children’s museum
7.  Go to a drive in movie theater (don’t forget to bring snacks from home!)
8.  Go camping
9.  Find a cheap hotel and stay a night (make sure it has a hot tub or swimming pool)
10.  Rent a canoe and go for a little ride
11.  Rent some fishing poles and go fishing
12.  If your city has public transportation, take a ride around town
 13.  Park hop – go to 3 different parks in the same day and vote on which one is the best
14.  Go to the zoo
15.  Visit a national park
16.  Go to a baseball game
17.  Find free movies in the park (they are usually put on by the city)
18.  Many cities have a special day to celebrate the city (for example: Bear Lake, Utah celebrates Raspberry Days)
19.  Visit a farmer’s market and make a meal
20.  Take a historical tour of your city
21.  Rent a tandem bike and go for a bike ride
22.  Visit an amusement park
23.  Take a tour of your city’s capital building (call before you go)
24.  Go to a science or space museum
25.  Rent a trailer and have a fun sleep over
26.  Visit an aquarium
27.  Build a fire pit and cook your dinner over the fire
28.  Set up a tent in your backyard and have a slumber party
29.  Go star gazing.  Find maps and look for constellations
30.  Go on a scavenger hunt.  Let your kids make a list of items to search for.

Think of the amazing memories you will create!  Happy Summer friends!

Tammy Fodrey & Biopharma Scientific


Monday, June 1, 2015

Nanolean For Natural Weight Loss + 5 Weight Loss Tips That Work

Hey nanolean fans! 

We are shaping up for summer here at Biopharma HQ. There's no need to starve yourself to lose those extra inches off your waistline.. we want you to look & feel your best this swimsuit season, without having to sacrifice your happiness. 

Here are a few easy tips to get you on track:

  • Stick to eating whole, unprocessed, nutrient-rich foods. 
  • Get movin! Go for a walk, run, hike, hit the gym or take a yoga class. Move your body!
  • Work out with a buddy, personal trainer, or coach, or consider joining a fitness challenge group. You'll have a built-in support system & daily motivation.
  • Drink nanolean between meals to satiate your appetite, increase your energy for workouts and keep your metabolism humming along.
  • Get adequate sleep. Aim for 7–9 hours of high quality, uninterrupted sleep every night to feel refreshed, focused, and to optimally burning fat. 
Enjoy the way your body looks and feels this summer & visit us at to save on nanolean through the month of June. Because we nanolove you!

Yours truly,
Biopharma Scientific