Wednesday, March 18, 2015

Spring Clean Your Way To Happy!



Oh how I love Spring! Out with the old, in with the new.. an opportunity to start fresh. It’s important to honor this time of year with a Spring ritual, to really feel the benefits of the change in season.

As Winter ends and Spring begins, here are four things you can do to Spring clean your life!


1. Home Re-set: Get rid of it

Time to clean out the closets. Donate items to Goodwill, clean out the fridge and pantry, deep-clean & de-clutter the house. Focus your efforts on what you need to clear away in order to feel lighter. All of that clutter is weighing you down. It’s time to lighten up!


2. Detox Cleanse: Your body will thank you.

Your body needs spring cleaning too! Cleanses boost immunity, increase energy, and help you shed that Winter weight. During a cleanse, the blood, intestines, and liver are cleansed and built-up toxins are released. It also gives you a clearer, brighter complexion. There are many different types of cleanses, from fasting, juicing, taking certain foods out of your diet, or try a Detox Package to help you get the most benefits.


3. Upgrade your energy

Wear vibrant, bright colors, invest in some high-quality Essential Oils and diffuse citrus and peppermint oil at home or at work, add an abundance of fresh seasonal fruits to your diet, open the windows and let the fresh air in, do your yoga practice outdoors. This will ‘boost’ your overall energy and make you a happier, healthier human being.


4. Re-connect: Time to play!

Renew connections with the world around you. Go for a long walk or hike. Call an old friend.  Say thank you to the barista at Starbucks for making your latte just how you like it. Plant a Spring garden. Hold the door open for someone. Tell your loved ones how important they are to you. Spend a little extra time with your pets!


Approach this new season as a great gift and a chance for re-birth! 

Yours Truly,
Tammy Fodrey & Biopharma Scientific

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