Mmmmm peaches! There's nothing quite like sinking your teeth into a fresh, perfectly-ripe, juicy peach. Peaches are loaded with vitamins & mineral, low in calories and help satiate the belly to feel fuller longer, but did you know peaches are also known to relieve stress and anxiety? In Hungary, they refer to peaches as 'The Fruit of Calmness'. In China, this fruit is a symbol of good luck, protection and longevity. We've paired them in this delicious smoothie recipe! Peace and longevity to you!
Peaches & Cream Oatmeal Smoothie:
Ingredients:
1 1/2 cups almond milk
1/4 cup gluten-free oats
1 whole frozen banana
1 cup peaches (frozen or fresh)
1 tbsp chia seeds
1 scoop nanopro vanilla protein powder
Blend all ingredients & enjoy!
Tammy Fodrey & Biopharma Scientific
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