Chunky Monkey Chia Pudding

I love chia pudding but this just takes my love to a whole new level. You will try to convince yourself over and over that this couldn't possibly be good for you, that this has to be over the top in calories and will surely blow your clean-eating plan.. but trust me, in this case you don't want to be right! Dead wrong and loving it is more like it!

Chunky Monkey Chia Pudding

Ingredients:

2 cups almond milk
3 tbsp. chia seeds
1 whole banana
1 scoop Chocolate Nanopro protein powder
1 tbsp. almond butter
1 tbsp. cacao nibs
1 tbsp. sliced raw almonds

Directions:

In a blender, liquify the banana, almond milk and Nanopro protein powder. Poor liquid into a storage container, adding chia seeds. Stir and refridgerate overnight or up to 3 days. When ready to serve, top with almond butter, cacao nibs and sliced almonds. Makes 2 servings at 225 calories per serving.
*Gluten free/Dairy-free

Tammy Fodrey & Biopharma Scientific

Antioxidant-Rich Raspberry Lemonade Smoothie

Pucker up! If you like the sweetness of raspberries and the tang of sour lemon, you will love this smoothie. It truly tastes like my son's favorite candy, Sour Patch Kids (the red one!) but has none of the bad stuff and a ton of health benefits. 

Both lemons & raspberries are a rich source of antioxidants & high in vitamin C, which supports a strong immune system by fighting free radicals. They also help you maintain a healthy complexion by producing collagen. We gave our smoothie an extra boost by adding a scoop of Nanoreds Fruit & Vegetable Superfood, which is formulated with the antioxidant/phytonutrient power of up to 10 servings of fruit and vegetables! 

Another plus: This smoothie is loaded with fiber. Eating foods high in fiber stabilizes blood sugar levels and can help manage diabetes. The insoluble fiber supports proper digestion and the soluble fiber lowers blood cholesterol levels. Add to that minerals like magnese, vitamin B, folate, iron and potassium.. and you have yourself a sweet & sour super smoothie!

Raspberry Lemonade Smoothie:

Ingredients:

• 2 cups frozen Raspberries
• 1 cup organic fresh Lemonade
• 1 cup filtered Water
• 1 scoop Nanoreds Fruit & Vegetable Superood
• 1 fresh squeezed Lemon
• 1 cup Ice

Blend all ingredients and enjoy!

Yours Truly,
Tammy Fodrey & Biopharma Scientific