Time to spice things up! As with most smoothie recipes, this one is easy like Sunday morning. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. We've added our Wellbody-365 vegan Vanilla Toffee flavored Nanopro protein powder with ashwagandha, which is clinically proven to increase the body's resistance to stress and lower cortisol levels, too. Creamy, sweet and spiced just right.. but don't take it from me. If you're a chai fanatic, feel free to double the amount of spices in this one. Because either way, you'll be sipping on a dreamy, spicy, sweet mixture that will warm your senses and help you to keep your cool all day long.
Sweet + Spiced Vanilla Toffee Chai Smoothie
Ingredients
- 1 frozen banana
- 1 cup almond milk
- 1 tsp. vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- 1/8 tsp cardamom
- 1/8 tsp nutmeg
- 1/8 tsp ground ginger
- 1 scoop Nanopro Vegan Protein Powder
For two, just double the recipe! Blend all ingredients in a high-speed blender & enjoy!
Pucker up! If you like the sweetness of raspberries and the tang of sour lemon, you will love this smoothie. It truly tastes like my son's favorite candy, Sour Patch Kids (the red one!) but has none of the bad stuff and a ton of health benefits.
Both lemons & raspberries are a rich source of antioxidants & high in vitamin C, which supports a strong immune system by fighting free radicals. They also help you maintain a healthy complexion by producing collagen. We gave our smoothie an extra boost by adding a scoop of Nanoreds Fruit & Vegetable Superfood, which is formulated with the antioxidant/phytonutrient power of up to 10 servings of fruit and vegetables!
Another plus: This smoothie is loaded with fiber. Eating foods high in fiber stabilizes blood sugar levels and can help manage diabetes. The insoluble fiber supports proper digestion and the soluble fiber lowers blood cholesterol levels. Add to that minerals like magnese, vitamin B, folate, iron and potassium.. and you have yourself a sweet & sour super smoothie!
Raspberry Lemonade Smoothie:
Ingredients:
Blend all ingredients and enjoy!
Yours Truly,
Tammy Fodrey & Biopharma Scientific
