Nanolean For Natural Weight Loss + 5 Weight Loss Tips That Work

Hey nanolean fans! 

We are shaping up for summer here at Biopharma HQ. There's no need to starve yourself to lose those extra inches off your waistline.. we want you to look & feel your best this swimsuit season, without having to sacrifice your happiness. 

Here are a few easy tips to get you on track:

• Stick to eating whole, unprocessed, nutrient-rich foods. 
• Get movin! Go for a walk, run, hike, hit the gym or take a yoga class. Move your body!
• Work out with a buddy, personal trainer, or coach, or consider joining a fitness challenge group. You'll have a built-in support system & daily motivation.
• Drink nanolean between meals to satiate your appetite, increase your energy for workouts and keep your metabolism humming along.
• Get adequate sleep. Aim for 7–9 hours of high quality, uninterrupted sleep every night to feel refreshed, focused, and to optimally burning fat. 

Enjoy the way your body looks and feels this summer & visit us at nanogreens.com to save on nanolean through the month of June. Because we nanolove you!

Yours truly,

Biopharma Scientific

Watermelon Cucumber-Lime Tonic

As temperatures rise, it's time take your hydration up a notch.. and nothing screams refreshing like juicy, fresh cut watermelon. High in vitamins A & C as well as B6 & essential minerals, it's loaded with antioxidants which help fight free radicals that can lead to inflammation. This healthy tonic would be the perfect poolside companion! We've added Nanolean to sweeten the deal even more, adding to your daily fiber intake, boosting your metabolism and controlling cortisol levels. Aaaaaah.. yes. A less stressed out you is right around the corner. Happy Sipping!

Hydrating Watermelon Cucumber-Lime Tonic

• 2 cups chopped watermelon
• 1/2 medium chopped cucumber
• 1 lime, squeezed
• 2 cups coconut water (or regular filtered water)
• 1 packet Nanolean

Blend all ingredients in a high-speed blender and poor over ice. Serves 4 (because one isn't enough!) 

Clean Eating 101

Rule number one for clean eating: Don't diet.

I don't mean to offend anyone here. Trust me, I understand the effort, dedication and energy it takes to follow a strict diet. I've done everything from the no-carb, high protein diet to the cabbage soup diet. I've been vegetarian, pescatarian and completely vegan. I finally said enough with labels, and landed here. Eating clean, organic, whole foods from valuable sources.

There's an endless number of books & countless reports that tell us what to eat. The bottom line is is that most diets give us temporary results and leave us under-nourished in one way or another. Clean eating is not a diet. There is no counting calories and no point system to follow. It's a practice, and a way of life.

Clean Eating 101:

1. Clean up your beverages

Cut back on (or cut out!) soda, juices from concentrate, or coffee with flavored creamer. Instead, reach for fruit-infused water, tea, fresh juices or coffee with organic creamer. Need some clean energy to go with your new lifestyle? Nanolean is a light, refreshing beverage that you drink between meals to boost your energy and curb cravings. It's loaded with fiber, helps to control stress levels and helps to keep your metabolism humming along. For people who have a difficult time drinking plain water, give this a try. But as always, water is the very BEST beverage every time!

2.  Clean up your shopping list

Clean eating begins at the grocery store or farmers market. Start asking questions: How long have your veggies, fruits, meat & fish had to travel to reach you? Read lables. If the item has more than 5 ingredients and lists a bunch of words you can hardly pronounce, put it back on the shelf. Pass on the gmo's (genetically modified organisms) which create toxins in the body that produce disease. Eliminate excess sugar, processed foods and artificial sweeteners & stay away from eating anything with chemicals or preservatives. To make it easy, load up on fruits & veggies. Then you know you're getting whole foods! Stick with the dirty dozen and buy organic when necessary. Check out the list here Dirty dozen/clean fifteen .

3. Clean up your recipes & start cookin!

Eat from home. This is an easy way to eat more whole foods and save money in the process. And you don't have to stop eating your favorite foods. Instead, choose the better version. That's the beauty of clean eating. Pinterest is loaded with clean recipes and ways to swap out your old go-to's with new ideas. For example, if spaghetti night is a tradition at your house, swap out the heavily processed pasta noodles for spaghetti squash. Use coconut oil for cooking instead of canola oil, and look for locally sourced, oraganic, grass-fed meat.   

Find a few new recipes and stick with those for a while.. remember, this is a lifestyle change not a quick fix. Check out our clean version of Gluten-free Banana Pancakes for a breakfast that's healthy and delicious!

Most importantly, have fun! Clean eating emphasizes the enjoyment of preparing and sharing a meal. Good luck on your path to healthy and ditch the diets for good!

Yours Truly,

Tammy Fodrey & Biopharma Scientific

Tammy Fodrey is a dedicated mother, yogi, runner and wellness ambassador whose ultimate goal is to find to grace and ease in a busy, fast-paced world. She offers group classes, facilitates workshops & retreats, and teaches private sessions in her community. Connect with her on Facebook or Instagram @tammyfodrey