Morning Detox: Lighten Up with Nanogreens

If you're feeling a bit lethargic, having difficulty concentrating, and have an overall 'heavy' sensation in your body and your mind, a morning detox is the sure-fire way to lighten up. Even just one simple morning detox-flush can do wonders for digestion & elimination, and feed your body the nutrient-rich foods it's most likely craving. Nanogreens vegetable & fruit superfood contains the top 10 food for detoxifying your body through healthy, plant-based nutrition. No need for a fast.. nature provides everything the body needs to naturally cleanse and rid the body of harmful toxins that weigh you down. Below are 10 detoxifying superstars, all found in a single scoop of  Nanogreens superfood:


1.Beets

Beets are awesome. They are full of nutrients and are a great source of vitamins B3, B6 and C, plus beta-carotene, magnesium, calcium, zinc, and iron. They assist our liver and gall bladder in breaking down toxins, and their fiber is great for digestion and elimination. 

2. Lemons 

Lemons jump-start digestion by stimulating the release of enzymes and Vitamin C helps convert toxins into a water-soluble form that can be easily eliminated from the body. Lemons also help stimulate the liver and purify our blood.

3. Apples

Apples give our bodies lots of fiber and nutrients and help stimulate bile production, which the liver uses to release toxins. The soluble fiber in apples, pectin, is helpful in removing heavy metals and food additives from our bodies. Be sure to eat only organic apples, as conventional apples are some of the most heavily-sprayed foods around.

4. Leafy Greens

What we want from green veggies is chlorophyll. Chlorophyll rids the body of environmental toxins, heavy metals, herbicides, and pesticides. Aiding in detox, increasing oxygen content, and purifying the blood, greens are the essential building blocks of any healthy and vibrant diet. Nanogreens includes the nutrient-dense plant protein Spirulina, which contains a powerful blend of vitamins and minerals that boost energy, remove toxins and could even ward off serious health problems like cancer. 

5. Sea Greens

Sea veggies have antioxidants that help alkalize the blood and strengthen our digestive tract. The alginic acid in sea veggies absorb toxins from this digestive tract. They also have the broadest range of minerals you can find in any food! 

6. Broccoli

Broccoli contains important phytochemicals that aid in the detox processs. These phytochemicals stimulate detoxification enzymes in the digestive tract. They, too are extremely high in antioxidants!

7. Green Tea

Speaking of, you should all know by now that green tea is a great big source of antioxidants, one of which are catechins. Catechins increase liver function, which we want. Plus, drinking green tea aids us in hydrating our bodies. 

8. Artichokes

Artichokes increase bile production and both purify and protect the liver. They also have a mild diuretic effect on the kidneys, which aides in toxin removal once the liver breaks them down. Some studies have shown that artichokes may actually regenerate liver tissues (It is seriously all about the liver!). They are also super duper high in fiber, which, as we know, helps us with elimination. 

9. Parsley

Parsley is extremely rich in a wide number of nutrients, chlorophyll, and carotenes. It has been used for treating urinary tract infections, kidney stones, various gastrointestinal disorders, osteoarthritis, and anemia, among other conditions.

10. Cabbage

The king of the cruciferous vegetables, cabbage is full of fiber, which is good for our digestion and helps feed our gut bacteria. They are also celebrated for their anticancer benefits, as they contain more phytochemicals with anticancer properties than any other vegetable. These phytochemicals both increase the antioxidant defense mechanism in the body and help with detoxification of chemicals and hormones. 

So the only question is: If you can get all of these amazing detoxifying foods from one single source, feel lighter, healthier and more vibrant.. why wouldn't you? The Nanogreens superfood solution starts here www.nanogreens.com.

Tammy Fodrey & Biopharma Scientific

Reds vs. Greens: What's the Difference?

We get asked this question a lot, so what is the difference between Nanogreens and Nanoreds? 

Here’ what you need to know:

Reds or Greens

Both Nanogreens and Nanoreds are a superfood savior! While Nanogreens concentrates on more antioxidant -rich leafy greens including kale, spinach and parsley, Nanoreds contains more antioxidant-rich fruits like pomegranate, cranberry and black current. They are both high in antioxidants and include a combination of fruits and vegetables, but Nanoreds features the high-quality ingredient WellBerry.

What’s WellBerry?

WellBerry is a combination of the superfruit extract Amla (aka Gooseberry) and vitamin C. WellBerry promotes healthy immune function, is anti-inflammatory, and has amazing anti-aging benefits because of its high levels of resveratrol.

How much Resveratrol is in Nanoreds?

You’ve probably heard the benefits of drinking a glass of red wine for anti-aging, so you’ll appreciate this! There is 100 mg of whole grape extract providing 5% resveratrol per serving of Nanoreds, which is the equivalent to 22 glasses of wine (without the side effects of course)! Free radicals cause the oxidation process in our bodies, which leads to cell damage. The super hero in this fight are antioxidants who work to either prevent the chain reaction or stop it after it’s started. For woman over the age of 30, Nanoreds is a superfood, anti-aging superhero!

We recommend taking Nanogreens AND Nanoreds every day for the best health benefits. There's no competition here, just a whole lot of Nanolove! It’s time to shake your nanos!

Tammy Fodrey & Biopharma Scientific

9 Things You Should Do Before 9 am

Want to have more energy throughout your day and feel great? Here are 9 simple rituals that you can do before 9 am to boost your metabolism and keep you energized all day long!

1. Wake up earlier
You’re going to need some extra time in order to fit a fantastic morning in! Wake up at least an hour and a half before you need to head out the door. The difference between enduring your morning and enjoying your morning starts here.

2. You snooze you lose
Research says that hitting snooze prolongs feeling groggy because it re-starts your sleep cycle. Instead of hitting the snooze button, turn off the alarm and sit up in bed. Breathe, feel your heartbeat, and say yes to the day!

3. Drink warm water with lemon
In addition to boosting immunity, clearing skin and balancing your pH, warm lemon water helps stimulate your digestive system in the best possible way. When you wake up in the morning, your body has gone 6-8 hours without water. This will speed up your metabolism throughout the entire day.

4. Have two eggs, any style
Don’t skip breakfast. Starting your day with a protein-rich breakfast boosts metabolism and helps you stay fuller longer. Cook your eggs in coconut oil to keep them healthy, scramble them with fresh chopped veggies, make an omelet, or take them over-easy. Endless possibilities, so keep it fresh!

5. Drink your greens
No matter if you are good at getting whole foods into your diet or not, we all need extra nutrients from a vegetable supplement to keep our bodies healthy. But some of us.. okay, MOST of us don't have time to juice with our hectic morning routines. The solution is Nanogreens. Nanogreens superfood is the easiest and quickest way to get your daily dose of vegetables & fruits. This green powder supplement is truly a powerhouse of nutrition and wellness, made easy. 

6. Pack a healthy snack for later
Remember, when we get hangry we reach for the nearest snack.. so make sure the nearest snack is a healthy option and keep it close -  in your bag, at your desk, in your car...wherever you can reach it! Try fruit, nuts, veggies, or a combination of all three. When you choose healthy options, you are free to eat as much as you want so stock up!

7. Fill your water bottle
Staying hydrated is key if you want to keep your metabolism humming along. Take your weight and divide it by two. Drink that amount of water in ounces each day. Simple right? Drink up!

8. Meditate
Give yourself 10 minutes before leaving the house to regroup and set an intention for your day. Sit quietly. Be still. As your mind races, focus in on your thoughts. Your thoughts become your intentions and your intentions become your actions. At the end of the day, what would you like to have accomplished? Begin with the end in mind.

9. Smile
Look at yourself in the mirror and smile. You’ve got this, and today is going to be a good day!

Tammy Fodrey & Biopharma Scientific

Men's Health: Foods You Should Be Eating Daily

I brought Nanogreens shots to the boys at Fire Station 5 in Carlsbad, California today!  I get to stop in regularly on these fellas as one of them is my husband.  I'm always amazed at the meals they make for their 'family dinner'.  As a group, they grocery shop together, cook together, and clean up together.  Every time I have been invited for dinner, the meal is well-rounded, healthy & made with tons of love.

Sadly, that's not the case for most of our guys out there.

Pizza, Buffalo wings, Mac n Cheese - we love you guys, and that’s why we think the stereotypical ‘male diet’ is due for a makeover. Times are certainly changing as men are recognizing that the first step to taking control of their health is paying closer attention to the foods they eat!

Cardiovascular disease is the leading cause of illness in American men, accounting for about 25% of all deaths, according to the latest statistical data from the Centers for Disease Control and Prevention. Consider that the next leading cause of death among men is every type of cancer combined, heart disease is a major killer.

Focusing on eating a healthy diet, getting regular exercise and including vegetables as well as cutting back on red meat & alcohol all contribute to a heart health & overall wellness.

Below are some guy friendly foods to include daily:

• Vegetables - While all vegetables are good for you, some stand out above the rest. Cruciferous veggies such as Cabbage, Kale, Broccoli, Cauliflower and Brussel Sprouts contain cancer protective phytochemicals called isothiocyanates. Not enough time to cook? Get your entire daily dose of veggies from Nanogreens

• Beans - Rich in fiber, beans help lower cholesterol and are also high in antioxidants. They contain B vitamins, folic acid & iron, not to mention they are super filling. Studies have shown that people who eat beans 4 or more times per week were 22% less likely to develop heart disease!

• Oats - Heart healthy oats deliver the perfect balance of carbohydrates, soluble fiber, and protein. There are 10 grams of protein in one-half cup serving! 

Makeover complete! Add in these heart healthy foods & take control of your health.
We love you <3



Tammy Fodrey & Biopharma Scientific

Tropical Green Smoothie

Channeling some tropical vibes from our Nano Girls who are at Wanderlust Oahu spreading the Nano LOVE!

Ingredients:

- 1 cup Spinach
- 1/2 Apple
- 1 cup frozen Pineapple
- 1/2 Banana
- 1 scoop Nanogreens
- 1 cup Almond milk

Blend & sip until your hearts content!

Tammy Fodrey & Biopharma Scientific

9 Morning Rituals To Start Your Day

Want to have more energy throughout your day and feel great? Here are 9 simple rituals that you can do before 9 am to boost your metabolism and keep you energized all day long!

1. Wake up earlier
You’re going to need some extra time in order to fit a fantastic morning in! Wake up at least an hour and a half before you need to head out the door. The difference between enduring your morning and enjoying your morning starts here.

2. You snooze you lose
Research says that hitting snooze prolongs feeling groggy because it re-starts your sleep cycle. Instead of hitting the snooze button, turn off the alarm and sit up in bed. Breathe, feel your heartbeat, and say yes to the day!

3. Drink warm water with lemon
In addition to boosting immunity, clearing skin and balancing your pH, warm lemon water helps stimulate your digestive system in the best possible way. When you wake up in the morning, your body has gone 6-8 hours without water. This will speed up your metabolism throughout the entire day.

4. Have two eggs, any style
Don’t skip breakfast. Starting your day with a protein-rich breakfast boosts metabolism and helps you stay fuller longer. Cook your eggs in coconut oil to keep them healthy, scramble them with fresh chopped veggies, make an omelet, or take them over-easy. Endless possibilities, so keep it fresh!

5. Drink your greens
No matter if you are good at getting whole foods into your diet or not, we all need extra nutrients from a vegetable supplement to keep our bodies healthy. But some of us.. okay, MOST of us don't have time to juice with our hectic morning routines. The solution is Nanogreens! Nanogreens superfood is the easiest and quickest way to get your daily dose of vegetables & fruits. This green powder supplement is truly a powerhouse of nutrition and wellness, made easy. 

6. Pack a healthy snack for later
Remember, when we get hangry we reach for the nearest snack.. so make sure the nearest snack is a healthy option and keep it close -  in your bag, at your desk, in your car...wherever you can reach it! Try fruit, nuts, veggies, or a combination of all three. When you choose healthy options, you are free to eat as much as you want so stock up!

7. Fill your water bottle
Staying hydrated is key if you want to keep your metabolism humming along. Take your weight and divide it by two. Drink that amount of water in ounces each day. Simple right? Drink up!

8. Meditate
Give yourself 10 minutes before leaving the house to regroup and set an intention for your day. Sit quietly. Be still. As your mind races, focus in on your thoughts. Your thoughts become your intentions and your intentions become your actions. At the end of the day, what would you like to have accomplished? Begin with the end in mind.

9. Smile
Look at yourself in the mirror and smile. You’ve got this, and today is going to be a good day!

Tammy Fodrey & Biopharma Scientific